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Kay Abdullah
Growing up, I was passionate about sports, but as life progressed, I gradually stepped away from regular workouts. I explored various classes but often lost motivation after a short time. Living in a high-rise building with a yoga studio right below my apartment, I passed by it daily—curious yet hesitant. One day, I mustered the courage to walk in and ask, “What is yoga?” It was a pivotal moment. The studio was offering a 30-minute spin class followed by a yoga session. Although I had paid for the spin class, I decided to skip it and focus solely on yoga.