A Journey of Self-Discovery Yoga is the cessation of the fluctuations of the mind.
Yoga chitta vritti nirodhah – PYS 1.2
Yoga is a transformative journey of self-discovery that connects you with your true self. Through mindful movement and breath, you’ll cultivate presence and resilience, uncovering strengths that empower you in life. As the Yoga Sutra teaches, the essence of yoga is calming the mind, leading to inner peace and clarity on your path to self-realization.
ABOUT ME
Years ago, I nervously stepped into my first yoga class, and that moment changed everything. What began as a search for relief grew into a deep passion for healing and joy. With years of experience in vinyasa, yin, aerial, and SUP yoga, I’m here to guide you on your transformative journey. Each session invites you to move with intention, find joy in your breath, and connect with your true self, building strength and rediscovering inner peace. Are you ready to begin your yoga adventure? Let’s embark on this journey together, creating uplifting moments that inspire and transform you!
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